Technical

**  WPF Rules of Performance : **

**  Lifter Classification Standard Table **


Guides to the Rules for Referees

Referees Checklist for the Squat

Visual Representation of Squat Depth

Referees Checklist for the Benchpress

Referees Checklist for the Deadlift


Formulas

Best Lifter (Wilks) Formula for Men and Women

Best Lifter Masters Formula (McCullough)

Kilo/Pounds Conversion


Charts

20kg Bar Loading Chart

25kg Bar Loading Chart


Weight Classes

Teenage

From 15-19 years

Junior

From 20-23 years

Master

From 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79 and 80+.

Competitive lifting shall be restricted to competitors aged minimum 15 years

The lifter’s birthday shall restrict the competition age classes where age limits are imposed

Bodyweight Categories

MEN

 56kg Class from 0 to 56.0kg

 60kg Class from 56.01 to 60.0kg

 67.5kg Class from 60.01 to 67.5kg

 75kg Class from 67.51 to 75.0kg

 82.5kg Class from 75.01 to 82.5kg

 90kg Class from 82.51 to 90.0kg

 100kg Class from 90.01 to 100.0kg

 110kg Class from 100.01 to 110.0kg

 125kg Class from 110.01 to 125.0kg

140kg Class from 125.01 to 140.0kg

140+kg Class from 140.01 upwards

WOMEN

48kg Class from 0 to 48.0kg

52kg Class from 48.01kg to 52.0kg

56kg Class from 56.01 to 60.0kg

60kg Class from 56.01 to 60.0kg

67.5kg Class from 60.01 to 67.5kg

75kg class from 67.51 to 75.0kg

82.5kg Class from 75.01 to 82.5kg

90kg Class from 82.51 to 90.0kg

90+kg Class from 90.01 upwards